SUMAC DRINK
Mix a teaspoon of Sumac into a glass of water.
Benefits: Antifungal, anti-inflammatory, excellent protection for lungs.
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BOOSTER POTION AND RECIPES
THE DRINK RECIPES
BASEL AND BLACK SEEDS DRINK
Mix a teaspoon of basil seeds & about 10 black seeds (nigella) into a glass of water.
Benefits: Helps with weight loss, cures coughs & flu.
GINGER AND LEMON DRINK
A piece of ginger, one small lemon & honey (or brown sugar). Put into a small pan, add water and boil for 10 – 15 minutes.
Benefits: Boosts immunity, helps with digestion, detoxifier, removes unwanted chemicals from bodies.
THE FOOD RECIPES
BARLEY SOUP
Ingredients for 4 people
Barely, wheat, chickpeas, and red/kidney beans (half cup each)
Carrots, onions, and turnips: 1 medium each
Mint, rosemary, oregano, and turmeric half ts
Crushed ginger & garlic ½ ts
Salt: as needed
3 -4 times a week
Cooking instruction
Soak barley, wheat, chickpeas, and red/kidney beans overnight. Wash the mixture and slow cook it for 2-3 hours. Add carrots, onions, turnips, & ginger and cook for another 5 minutes. Just before serve add dry/fresh mint, rosemary, oregano, and garlic and serve it with 1 ts of olive oil.
Benefits: boost immunity against viral infection such as corona, lower the cholesterol and protects Intestine.
LAMB STEW
Ingredients for 4 people
Bone-in lamb shank/neck ½ kilo
Chickpeas, and red/kidney beans (half cup each)
Small potatoes 4
Medium onion 1
Dried Persian lime 2
Ground turmeric, fine sea salt and freshly ground black pepper as needed
Grated garlic and ginger ½ ts each
2-3 times a week.
Cooking instruction
Soak chickpeas, and red/kidney beans overnight. Wash the mixture and slow cook it with the onion, dried Persian lime and potatoes for 2-3 hours. Add the grated garlic, ginger, salt, turmeric, and black pepper and let it to boil. Leave it for 2-4 minutes and then serve it with Lebanese or Persian bread.
Benefits: It is easy to digest; the broth lubricates the intestines and facilitates the functioning of the gastrointestinal tract, strengthens the immune system, cleanses the liver, spleen, and kidneys
TAHINI & GRAPE (DATE) SYRUP
Tahini & grape (date) syrup can be purchased from middle eastern supermarkets. You can add 2-1 unit of tahini and syrup, which is 2 ts of tahini and 1ts syrup or 4 ts of tahini and 2 ts of the syrup. It’s great for breakfast or as snake if you need to boost your daily energy.
For breakfast/dinner, 3-4 times a week.
Benefits: It is rich in vitamins A, B and C and contains iron, magnesium, phosphorus, and calcium. strengthening the nerves and immune systems, cures chronic cough, epilepsy, excessive weight loss, it’s anti-inflammatory. regulating blood pressure, hormone levels, arterial health, and cholesterol levels.
BOOSTER POTION
The below potion strengthens the body’s immune system, relieve stress. and strengthen the lungs:
Mix 3 ts of coriander seeds. hollyhocks flower with 6 ts of chamomile flower and half crush them using a blender. Add some honey to the mixture.
Method of Use:
– In adults with average well – being, to strengthen their immune system take 1 ts in the morning and at night with warm water half an hour before a meal.
– Cold-blooded people with weak immune system should also reduce consumption of acidic food such as dairy and pork products, alcoholic beverages, fast food, etc and walk for half an hour a day.
